Three Things Thursday

1.  I had to have the windshield in my Tahoe replaced Tuesday.  When I was coming home on my lunch hour last Friday, a rock flew up and hit it and busted the crap out of it.  No biggie.  Insurance paid for all of it.  But I have to admit I have been a little uneasy running on the highway ever since.  If a rock does that to glass, what would it do to my noggin?

2.  CEP did a promo last year offering a pair of free compression socks to anyone who sent in a picture of themselves wearing their socks while crossing the finish line of a RnR race.  I wore them during the Vegas marathon, sent in a picture, and I got my snazzy new green CEP compression socks in the mail today!

3.  So far so good with the food journaling.  It has definitely made me more aware of what (and more importantly, how much) I’m eating.  It’s interesting, too, to see that I’m pretty consistently falling just a tad short of my minimum daily protein needs.  I had no idea.  I have been cutting back on animal products, but I assumed I was getting enough protein elsewhere in my diet.  I now know that I will have to be more deliberate about replacing those proteins.  I’ve had to throw in a serving of nut butter the past couple of days just to hit the lower end of my daily requirement spectrum.  Guess I’ll be stocking up on a variety of beans at the grocery this weekend.  Guess I’ll also be figuring out something to do with this red quinoa that’s been in my cupboard for a couple of months (suggestions appreciated!).

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Sneaky Little Bastards

I’m determined to get about 8 pounds off.  There’s no reason I can’t do it.  I was starting to get just a little irritated because the scale just hasn’t been budging.  It’s stuck at 133.  Yeah, there are days when it’s 131 and days when it’s 135, but that’s normal for me.  I want to take that down to the 123 to 127 range.  These love handles gots to go.

And food journaling is going to help me get it done.  (Along with the fact that I just put it out there on the interwebs and will be filled with shame if I am forced to report anything but success.)  I know I munch a lot, and I do most of it mindlessly, and actually having to log it in will make me more aware of what’s going into my body. 

Today is a fine example.  I’ve logged in 302 calories worth of snacks so far today, and it’s not even 4:00 pm.  And if I’m being completely honest, it would have been WAY more than that if I wasn’t logging them.  It’s all those sneaky little calories that have been hiding in my diet and keeping me from reaching my goal.  No more.  I’m calling them out.  125 or bust.

Today’s weight:  133.4.