Training Recap and Body Comp Check-in

Last week kind of got away from me.  I worked a lot of hours and missed a lot of workouts, and I was stressed, so I didn’t eat as well, so I really wasn’t expecting much when I stepped on the scale for the weekly check-in.
Monday – CrossFit
Tuesday – Walked 2 miles with dogs

Wednesday –Rest 

Thursday – Rest

Friday – 4.5 mile run and then worked in the yard.  I’m totally calling that a workout.

Saturday – Nada

Sunday – 6 mile run + core work

See?  Way less activity than what I’ve been doing, but I must have been doing something right because I still went the right direction this week.

Weight – 133.9 – down 0.9 pound from last week, 2.6 pounds total
Body fat % –  26.1 – down 0.2 % from last week, 0.7% total
BMI –  22.8 – down 0.2  from last week,  0.5 total

Not as much of a loss as the first week, but with a week like that, I’ll take it!

3 thoughts on “Training Recap and Body Comp Check-in

  1. From time to time I am browsing fitess blogs and recently found a curious article. It provides 4 basic exercising essentials, according to fitness instructors, which would help to gain quick results. Check at I was surprised to know that propoer recovery and diversifying your exercises is so important.


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