I love running.
I hate running.
I’m ready for Vegas.
I’ll never make it to the start line.
After last Saturday’s half marathon, I was feeling great. The after effects of a new PR, no doubt. But it didn’t take long for the pain to set in. I expected it, so I wasn’t too worried about it. The knee always hurts after a long run. No surprise there. In a way I thought it might be a good thing for the sports doc to see me when it’s painful.
So come Monday I went in for the MRI and followed up immediately with the Dr. Sports Dude for the results about an hour later. The results were the best I could hope for. Nothing was torn or ruptured or anything. Nothing structurally wrong with the knee whatsoever. He diagnosed it as IT band syndrome and gave me a prescription for PT and sent me on my merry way.
I set up the appointment to begin PT the very next day. The therapist said that in addition to my tight IT band, my inner quads muscle (the VMO for those familiar) was weak. The tightness on the outside of the leg combined with the weakness on the inside of the leg is allowing the kneecap to be pulled out of alignment, thus causing my knee pain. Her plan of action was to stretch the IT band, strengthen the VMO, and do ultrasound therapy on the knee. And that’s what we’ve done three times this week, plus the at-home stuff she has told me to do on my own. I’ve been a good little girl all week long. I rested it (didn’t run a step), did all my stretches and exercises and then some, and have taken probably more anti-inflammatories than I’m supposed to. And when I was there yesterday, they put Kinesio tape on it to help with my long run today.
My long run.
My 2.27-mile long run.
I’m a pretty tough cookie. I’m pretty good at tuning out the pain. But when it feels like your kneecap is being ripped through the skin with every bend of the leg… THAT’s kind of hard to ignore. By mile 2, I knew that 15 wasn’t going to happen today, so I turned and headed a different direction instead of doing the out-and-back that I had planned. A quarter of a mile later I was done. It was unbearable.
So here I sit. Typing this. Still in my running clothes because I didn’t even have a chance to break a sweat in them. Foot propped up on a foot stool because it hurts to sit with my leg bent and my foot on the floor. An ice pack on my knee trying to dull the pain. Wondering if I’ll ever see the finish line in Vegas. Wondering if I’ll ever see the START line in Vegas. Wondering if noon is too early to start drinking…